HEARTH BAKED BAGELS vs SUNFLOWER-FLAX
Nutrition comparison per 100 g serving
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HEARTH BAKED BAGELS wins in 5 out of 10 nutrient categories
HEARTH BAKED BAGELS: 5
vs
SUNFLOWER-FLAX: 3
(2 ties)
Overview
| Nutrient | HEARTH BAKED BAGELS | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calories | 253 cal | 189 cal | |
| Protein | 8.4 g | 3.6 g | |
| Carbs | 55.8 g | 32.1 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED BAGELS | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED BAGELS | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 321 MG |