HEART QUARTERS vs ORGANIC PLANT PROTEIN SOUTHWEST SALAD
Nutrition comparison per 100 g serving
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HEART QUARTERS wins in 7 out of 11 nutrient categories
HEART QUARTERS: 7
vs
ORGANIC PLANT PROTEIN SOUTHWEST SALAD: 3
(1 ties)
Overview
| Nutrient | HEART QUARTERS | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calories | 75 cal | 144 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 30 g | 13.0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 20 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART QUARTERS | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 32.9 MG |
Minerals
| Mineral | HEART QUARTERS | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 41 MG | |
| Iron, Fe | 13.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 2,100 MG | 123 MG |