HEART OF PALM SALAD CUT vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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HEART OF PALM SALAD CUT wins in 6 out of 11 nutrient categories
HEART OF PALM SALAD CUT: 6
vs
FRENCH STYLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | HEART OF PALM SALAD CUT | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART OF PALM SALAD CUT | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HEART OF PALM SALAD CUT | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 260 MG | 242 MG |