HEART HEALTHY TRAIL MIX WITH ALMONDS vs ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY TRAIL MIX WITH ALMONDS wins in 8 out of 15 nutrient categories
HEART HEALTHY TRAIL MIX WITH ALMONDS: 8
vs
ORIGINAL PEANUTS: 5
(2 ties)
Overview
| Nutrient | HEART HEALTHY TRAIL MIX WITH ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY TRAIL MIX WITH ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTHY TRAIL MIX WITH ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 500 MG | |
| Sodium, Na | 250 MG | 393 MG |