HEART HEALTHY TRAIL MIX WITH ALMONDS vs GRANULATED PEANUTS NUT TOPPING
Nutrition comparison per 100 g serving
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HEART HEALTHY TRAIL MIX WITH ALMONDS wins in 11 out of 16 nutrient categories
HEART HEALTHY TRAIL MIX WITH ALMONDS: 11
vs
GRANULATED PEANUTS NUT TOPPING: 2
(3 ties)
Overview
| Nutrient | HEART HEALTHY TRAIL MIX WITH ALMONDS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 42.9 g | 18.8 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY TRAIL MIX WITH ALMONDS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTHY TRAIL MIX WITH ALMONDS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |