HEART HEALTHY TRAIL MIX ALMONDS vs ORGANIC MORNING FRUIT & NUT GRANOLA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HEART HEALTHY TRAIL MIX ALMONDS: 5
vs
ORGANIC MORNING FRUIT & NUT GRANOLA MIX: 5
(2 ties)
Overview
| Nutrient | HEART HEALTHY TRAIL MIX ALMONDS | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 36.7 g | 64.3 g | |
| Fat | 43.3 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY TRAIL MIX ALMONDS | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTHY TRAIL MIX ALMONDS | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |