HEART HEALTHY PEANUTS vs ORGANIC GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOURMET PUMPKIN SEEDS wins in 9 out of 17 nutrient categories
HEART HEALTHY PEANUTS: 7
vs
ORGANIC GOURMET PUMPKIN SEEDS: 9
(1 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG |
Minerals
| Mineral | HEART HEALTHY PEANUTS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.9 MG | |
| Magnesium, Mg | 214 MG | 518 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,036 MG | |
| Potassium, K | 500 MG | 750 MG | |
| Sodium, Na | 143 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |