HEART HEALTHY PEANUTS vs ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS wins in 6 out of 12 nutrient categories
HEART HEALTHY PEANUTS: 4
vs
ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 619 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 19.1 g | 30 g | |
| Fat | 54.8 g | 46.7 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 131 MG | 733 MG |