HEART HEALTHY PEANUTS vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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NORTH STAR TRADING COMPANY wins in 5 out of 12 nutrient categories
HEART HEALTHY PEANUTS: 4
vs
NORTH STAR TRADING COMPANY: 5
(3 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 619 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 19.1 g | 56.7 g | |
| Fat | 54.8 g | 23.3 g | |
| Fiber | 9.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 131 MG | 217 MG |