HEART HEALTHY PEANUTS vs 7 SELECT
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY PEANUTS wins in 7 out of 12 nutrient categories
HEART HEALTHY PEANUTS: 7
vs
7 SELECT: 2
(3 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 619 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 19.1 g | 73.3 g | |
| Fat | 54.8 g | 20 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 131 MG | 33 MG |