HEART HEALTHY NUT MIX vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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HEART HEALTHY NUT MIX wins in 11 out of 16 nutrient categories
HEART HEALTHY NUT MIX: 11
vs
MILK CHOCOLATE PECANS: 3
(2 ties)
Overview
| Nutrient | HEART HEALTHY NUT MIX | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY NUT MIX | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY NUT MIX | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 117 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 273 MG | |
| Sodium, Na | 350 MG | 33 MG |