HEART HEALTHY NUT MIX vs MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY NUT MIX wins in 9 out of 17 nutrient categories
HEART HEALTHY NUT MIX: 9
vs
MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX: 5
(3 ties)
Overview
| Nutrient | HEART HEALTHY NUT MIX | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY NUT MIX | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HEART HEALTHY NUT MIX | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Selenium, Se | 0 UG | 187 UG | |
| Sodium, Na | 350 MG | 33 MG |