HEART-HEALTHY NUT BLEND vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 8 out of 17 nutrient categories
HEART-HEALTHY NUT BLEND: 7
vs
RAW ALMONDS: 8
(2 ties)
Overview
| Nutrient | HEART-HEALTHY NUT BLEND | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART-HEALTHY NUT BLEND | RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 257 MG |
Minerals
| Mineral | HEART-HEALTHY NUT BLEND | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Copper, Cu | 1.3 MG | 1.0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 500 MG | 464 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |