HEART-HEALTHY NUT BLEND vs LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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HEART-HEALTHY NUT BLEND wins in 8 out of 17 nutrient categories
HEART-HEALTHY NUT BLEND: 8
vs
LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT: 1
(8 ties)
Overview
| Nutrient | HEART-HEALTHY NUT BLEND | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART-HEALTHY NUT BLEND | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART-HEALTHY NUT BLEND | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 467 MG | |
| Sodium, Na | 350 MG | 200 MG |