HEART HEALTHY MIX PEANUTS vs WEGMANS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX PEANUTS wins in 10 out of 16 nutrient categories
HEART HEALTHY MIX PEANUTS: 10
vs
WEGMANS: 4
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIX PEANUTS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 618 cal | |
| Protein | 19.6 g | 20.6 g | |
| Carbs | 19.6 g | 17.7 g | |
| Fat | 55.6 g | 55.9 g | |
| Fiber | 9.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX PEANUTS | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX PEANUTS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 294 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 180 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 131 MG | 412 MG |