HEART HEALTHY MIX PEANUTS vs SWEET & SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX PEANUTS wins in 12 out of 15 nutrient categories
HEART HEALTHY MIX PEANUTS: 12
vs
SWEET & SALTY TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | HEART HEALTHY MIX PEANUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 528 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 19.6 g | 38.9 g | |
| Fat | 55.6 g | 38.9 g | |
| Fiber | 9.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX PEANUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HEART HEALTHY MIX PEANUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 83 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 180 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 686 MG | 583 MG | |
| Sodium, Na | 131 MG | 222 MG |