HEART HEALTHY MIX PEANUTS vs DOUBLE DIP ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX PEANUTS wins in 12 out of 15 nutrient categories
HEART HEALTHY MIX PEANUTS: 12
vs
DOUBLE DIP ALMONDS: 2
(1 ties)
Overview
| Nutrient | HEART HEALTHY MIX PEANUTS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX PEANUTS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG |
Minerals
| Mineral | HEART HEALTHY MIX PEANUTS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 117 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 317 MG | |
| Sodium, Na | 143 MG | 33 MG |