HEART HEALTHY MIX vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY MIX wins in 6 out of 10 nutrient categories
HEART HEALTHY MIX: 6
vs
OVEN BAKED PUFFCORN DELITES: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIX | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 562 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 20 g | 34.4 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,344 MG |