HEART HEALTHY MIX vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 4 out of 10 nutrient categories
HEART HEALTHY MIX: 4
vs
BELMONT PEANUTS: 2
(4 ties)
Overview
| Nutrient | HEART HEALTHY MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 36 MG |