HEART HEALTHY BLEND ALMONDS vs SEA SALT & PEPPER PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY BLEND ALMONDS wins in 5 out of 10 nutrient categories
HEART HEALTHY BLEND ALMONDS: 5
vs
SEA SALT & PEPPER PEANUTS: 4
(1 ties)
Overview
| Nutrient | HEART HEALTHY BLEND ALMONDS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 43.8 g | 25 g | |
| Fat | 34.4 g | 46.4 g | |
| Fiber | 9.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTHY BLEND ALMONDS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 188 MG | 304 MG |