HEART HEALTHY ALMONDS vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY ALMONDS wins in 8 out of 12 nutrient categories
HEART HEALTHY ALMONDS: 8
vs
ORGANIC DARK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 42.9 g | 47.1 g | |
| Fat | 35.7 g | 38.2 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTHY ALMONDS | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 464 MG | 412 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |