HEART HEALTHY ALMONDS vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 7 out of 14 nutrient categories
HEART HEALTHY ALMONDS: 4
vs
ROUNDY'S: 7
(3 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 196 MG | 750 MG |