HEART HEALTHY ALMONDS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEART HEALTHY ALMONDS: 4
vs
RAW SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |