HEART HEALTHY ALMONDS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 8 out of 12 nutrient categories
HEART HEALTHY ALMONDS: 8
vs
COCONUT CASHEWS: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY ALMONDS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTHY ALMONDS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 464 MG | 250 MG | |
| Sodium, Na | 196 MG | 36 MG |