HEART HEALTH POWER SQUARES NUT CLUSTERS vs VANILLA BEAN WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 9 out of 13 nutrient categories
HEART HEALTH POWER SQUARES NUT CLUSTERS: 9
vs
VANILLA BEAN WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | HEART HEALTH POWER SQUARES NUT CLUSTERS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEART HEALTH POWER SQUARES NUT CLUSTERS | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 433 MG | 643 MG | |
| Sodium, Na | 450 MG | 232 MG |