HEART HEALTH POWER SQUARES NUT CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HEART HEALTH POWER SQUARES NUT CLUSTERS: 6
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | HEART HEALTH POWER SQUARES NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTH POWER SQUARES NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTH POWER SQUARES NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 133 MG | 214 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 433 MG | 536 MG | |
| Sodium, Na | 450 MG | 107 MG |