HEART BAKED vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEART BAKED: 4
vs
THE WHOLE NINE GRAINS: 4
(2 ties)
Overview
| Nutrient | HEART BAKED | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART BAKED | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART BAKED | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 526 MG | 442 MG |