HEALTHY & VEGGIE CHOP vs BUFFALO STYLE CHICKEN PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEALTHY & VEGGIE CHOP: 5
vs
BUFFALO STYLE CHICKEN PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | HEALTHY & VEGGIE CHOP | BUFFALO STYLE CHICKEN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 248 cal | |
| Protein | 1.2 g | 9.9 g | |
| Carbs | 7.1 g | 13.2 g | |
| Fat | 0 g | 19.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY & VEGGIE CHOP | BUFFALO STYLE CHICKEN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY & VEGGIE CHOP | BUFFALO STYLE CHICKEN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 35 MG | 182 MG |