HEALTHY SOURCE INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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HEALTHY SOURCE INSTANT OATMEAL wins in 9 out of 18 nutrient categories
HEALTHY SOURCE INSTANT OATMEAL: 9
vs
CEREAL: 6
(3 ties)
Overview
| Nutrient | HEALTHY SOURCE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 15.6 g | 5 g | |
| Carbs | 64.4 g | 88.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 13.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SOURCE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 10 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY SOURCE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 18.3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 333 MG | 100 MG | |
| Sodium, Na | 600 MG | 500 MG |