HEALTHY SNACK APPLE PUREE vs WHOLE TIGERNUTS
Nutrition comparison per 100 g serving
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WHOLE TIGERNUTS wins in 8 out of 14 nutrient categories
HEALTHY SNACK APPLE PUREE: 5
vs
WHOLE TIGERNUTS: 8
(1 ties)
Overview
| Nutrient | HEALTHY SNACK APPLE PUREE | WHOLE TIGERNUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 500 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 1.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SNACK APPLE PUREE | WHOLE TIGERNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 6 MG |
Minerals
| Mineral | HEALTHY SNACK APPLE PUREE | WHOLE TIGERNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 917 MG | |
| Sodium, Na | 50 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |