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Audubon's Living Oceans, WHOLE TIGERNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 107 MG | 25% | |
| Potassium, K | 917 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Potassium, K (20% DV).
- Good source of Vitamin B-6 (20% DV).
About WHOLE TIGERNUTS
A single ingredient product, organic tigernuts (Cyperus esculentus), sold whole rather than ground or roasted with anything added. Organic Gemini's 30 gram serving carries 500 calories, 6.67g protein, 23.33g fat, 63.33g carbs and a notably high 33.3g fiber, making fiber content the standout number here.
Ingredients
ORGANIC TIGERNUTS (CYPERUS ESCULENTUS)
Dietary Information
WHOLE TIGERNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE TIGERNUTS include Iron, Fe (33% DV) , Magnesium, Mg (25% DV) , Potassium, K (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WHOLE TIGERNUTS gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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