WHOLE TIGERNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 107 MG | 25% | |
| Potassium, K | 917 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Potassium, K (20% DV).
- Good source of Vitamin B-6 (20% DV).
About WHOLE TIGERNUTS
WHOLE TIGERNUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC TIGERNUTS (CYPERUS ESCULENTUS)
Dietary Information
WHOLE TIGERNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE TIGERNUTS include Iron, Fe (33% DV) , Magnesium, Mg (25% DV) , Potassium, K (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WHOLE TIGERNUTS gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE TIGERNUTS
See how WHOLE TIGERNUTS compares to other foods in terms of nutrition:
- WHOLE TIGERNUTS vs H-E-B, APPLE SAUCE
- WHOLE TIGERNUTS vs APPLESAUCE
- WHOLE TIGERNUTS vs APPLESAUCE
- WHOLE TIGERNUTS vs APPLESAUCE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.