HEALTHY SNACK APPLE PUREE vs SOFT DRIED DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEALTHY SNACK APPLE PUREE: 4
vs
SOFT DRIED DATES: 4
(2 ties)
Overview
| Nutrient | HEALTHY SNACK APPLE PUREE | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY SNACK APPLE PUREE | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY SNACK APPLE PUREE | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 8 MG |