HEALTHY RECIPE vs CREAM OF MUSHROOM CONDENSED SOUP
Nutrition comparison per 100 g serving
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HEALTHY RECIPE wins in 5 out of 10 nutrient categories
HEALTHY RECIPE: 5
vs
CREAM OF MUSHROOM CONDENSED SOUP: 3
(2 ties)
Overview
| Nutrient | HEALTHY RECIPE | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 9.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY RECIPE | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 368 MG | 58 MG | |
| Sodium, Na | 328 MG | 650 MG |