HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN: 4
vs
HONEY ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 324 cal | 571 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 67.7 g | 32.1 g | |
| Fat | 5.9 g | 42.9 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 941 MG | 232 MG |