HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN: 4
vs
HARMONS NEIGHBORHOOD GROCER: 4
(1 ties)
Overview
| Nutrient | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 324 cal | 636 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 67.7 g | 28.6 g | |
| Fat | 5.9 g | 50 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 941 MG | 443 MG |