HEALTHY ORGANIC BLEND vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 6 out of 11 nutrient categories
HEALTHY ORGANIC BLEND: 4
vs
FRENCH CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | HEALTHY ORGANIC BLEND | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 36 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 12.1 g | 7.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY ORGANIC BLEND | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY ORGANIC BLEND | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 54 MG | 0 MG |