HEALTHY MULTIGRAIN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories
HEALTHY MULTIGRAIN BREAD: 7
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | HEALTHY MULTIGRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 46.5 g | 48.9 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTIGRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTIGRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 104 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 419 MG | 467 MG |