HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD vs STADIUM WHITE
Nutrition comparison per 100 g serving
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STADIUM WHITE wins in 7 out of 14 nutrient categories
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 5
vs
STADIUM WHITE: 7
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | STADIUM WHITE | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 11.6 g | 6.8 g | |
| Carbs | 46.5 g | 52.3 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | STADIUM WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | STADIUM WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 136 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 372 MG | 432 MG |