HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD vs FORT SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORT SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 4
vs
FORT SPLIT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 46.5 g | 45.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 372 MG | 316 MG |