HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD wins in 6 out of 11 nutrient categories
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 6
vs
CINNAMON RAISIN SLICED BAGELS: 3
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 292 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 46.5 g | 61.1 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 372 MG | 327 MG |