HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD vs FRENCH BRIOCHE LOAF
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD wins in 8 out of 11 nutrient categories
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 8
vs
FRENCH BRIOCHE LOAF: 1
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | FRENCH BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 13.2 g | 8.8 g | |
| Carbs | 44.7 g | 49.1 g | |
| Fat | 5.3 g | 10.5 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | FRENCH BRIOCHE LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | FRENCH BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 211 MG | 105 MG | |
| Sodium, Na | 395 MG | 404 MG |