HEALTHY MULTI-GRAIN PITA POCKETS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
HEALTHY MULTI-GRAIN PITA POCKETS: 4
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN PITA POCKETS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 240 cal | |
| Protein | 9.5 g | 16 g | |
| Carbs | 50 g | 44 g | |
| Fat | 3.6 g | 2 g | |
| Fiber | 11.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN PITA POCKETS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN PITA POCKETS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 452 MG | 420 MG |