HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS vs PAIN PAYSAN PEASANT BAKED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS: 4
vs
PAIN PAYSAN PEASANT BAKED BREAD: 4
(2 ties)
Overview
| Nutrient | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | PAIN PAYSAN PEASANT BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 206 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 60.5 g | 47.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 7.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | PAIN PAYSAN PEASANT BAKED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | PAIN PAYSAN PEASANT BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 368 MG | 471 MG |