HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS vs INDIANLIFE
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS wins in 7 out of 10 nutrient categories
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS: 7
vs
INDIANLIFE: 2
(1 ties)
Overview
| Nutrient | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 60.5 g | 48 g | |
| Fat | 4.0 g | 8 g | |
| Fiber | 7.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 368 MG | 360 MG |