HEALTHY MULTI-GRAIN BREAD vs THE BAKERY
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 6
vs
THE BAKERY: 3
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 237 cal | 253 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 44.7 g | 50.5 g | |
| Fat | 5.3 g | 2.0 g | |
| Fiber | 7.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 368 MG | 556 MG |