HEALTHY MULTI-GRAIN BREAD vs BREAD, CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 4
vs
BREAD, CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 304 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 44.7 g | 44.6 g | |
| Fat | 5.3 g | 8.0 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 368 MG | 750 MG |