HEALTHY MULTI-GRAIN BREAD vs BRAN BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 7
vs
BRAN BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 237 cal | 404 cal | |
| Protein | 10.5 g | 12.4 g | |
| Carbs | 44.7 g | 74 g | |
| Fat | 5.3 g | 6.5 g | |
| Fiber | 7.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 368 MG | 455 MG |