HEALTHY MULTI GRAIN BREAD vs MERITA
Nutrition comparison per 100 g serving
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HEALTHY MULTI GRAIN BREAD wins in 6 out of 14 nutrient categories
HEALTHY MULTI GRAIN BREAD: 6
vs
MERITA: 5
(3 ties)
Overview
| Nutrient | HEALTHY MULTI GRAIN BREAD | MERITA | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI GRAIN BREAD | MERITA | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI GRAIN BREAD | MERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 419 MG | 531 MG |