HEALTHY MULTI-GRAIN BREAD vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 10 out of 13 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 10
vs
HOT CROSS BUNS: 0
(3 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 339 cal | |
| Protein | 10.5 g | 5.1 g | |
| Carbs | 47.4 g | 59.3 g | |
| Fat | 2.6 g | 8.5 g | |
| Fiber | 10.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 289 MG | 212 MG |