HEALTHY MORNINGS vs STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MORNINGS wins in 9 out of 16 nutrient categories
HEALTHY MORNINGS: 9
vs
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 5
(2 ties)
Overview
| Nutrient | HEALTHY MORNINGS | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 83.3 g | 80.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MORNINGS | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 22.6 MG | |
| Riboflavin | 2.0 MG | 1.9 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 6.8 UG | |
| Vitamin B-6 | 2.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 67.7 MG |
Minerals
| Mineral | HEALTHY MORNINGS | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 26.1 MG | |
| Potassium, K | 300 MG | 210 MG | |
| Sodium, Na | 500 MG | 710 MG |